To learn more about Jordan Rubin and his philosophy, you can check out this site:
http://www.transformyourhealth.com/webnewsletters/may06/nl0506md7keys.htm
And this is his AMAZING chicken soup recipe:
Chicken Soup
Yield: 6-10 servings
Ingredients:
1 whole chicken (free range, pastured, or organic chicken)
3-4 quarts cold filtered water
1 tbsp. raw apple cider vinegar
4 medium sized onions, coarsely chopped
8 carrots, peeled and coarsely chopped
6 celery stalks, coarsely chopped
2-4 zucchinis
4-6 tbsps of extra virgin coconut oil
1 bunch parsley
5 garlic cloves
4 inches grated ginger
2-4 tbsps Celtic sea salt
Directions:
If you are using a whole chicken, remove fat glands and the gizzards from the cavity. Place chicken or chicken pieces in a large stainless steel pot with the water, vinegar, and all vegetables except parsley. Bring to a boil and remove the fat that rises to the top. Cover and cook for 12-24 hours. The longer you cook the stock, the richer and more flavorful it will be. About five minutes before finishing the stock, add the parsley. This will impart additional mineral ions to the broth. Remove from heat and take out the chicken. Allow to cool and remove the chicken meat from the carcass (mmm, appetizing. ^^).
Of course, the chicken is still yours to put back in the soup if you so prefer - I usually do.
This soup is excellent for if you have a cold, a fever, or if you just like soup. The flavors are very rich. I usually like to add spinach - and you can add other vegetables to this soup for your preferences as well.
I must give this to my dad! I just like soup, man.
ReplyDeletethis soup is an awesome curative for whatever ails you... if prepared as above, it actually is cleansing for the liver, allowing the body to better heal itself of any other issue.
ReplyDeleteIt's really good stuff!
ReplyDeleteAnd it is very true that when our liver is in good working order, the body is much better off as a result.